Elbow pain is frequently mismanaged — dismissed as minor or treated with rest alone, leading to months of persistent pain. Evidence-based physiotherapy addresses the pathology driving elbow pain and restores full, pain-free function.
Lateral epicondylitis (tennis elbow) is the most common elbow condition — yet only 5% of cases are actually related to tennis. It affects manual workers, desk workers, and anyone who performs repetitive gripping or wrist extension. Despite its name, it is primarily a tendinopathy, not an inflammation.
The elbow also serves as the passage for the ulnar and radial nerves, making nerve entrapment a frequent source of elbow, forearm, and hand symptoms that is often confused with tendinopathy.
Gold-standard for tennis elbow and golfer’s elbow — breaks down degenerative tendon tissue and stimulates the repair response.
Photobiomodulation reducing pain and inflammation while accelerating tendon and nerve healing.
Lateral and medial epicondyle soft tissue treatment, joint mobilization, and nerve mobilization for cubital tunnel syndrome.
Trigger point needling in forearm extensors and flexors driving epicondylitis pain.
Eccentric and heavy slow resistance loading — the most evidence-based approach for tendinopathy rehabilitation.
Analysis of workplace setup and gripping mechanics to address the load that is perpetuating the condition.
Assessment includes grip strength testing, resisted wrist extension/flexion provocation, elbow joint mobility, and neurological screening for cubital tunnel. We identify whether your pain is primarily tendon, joint, nerve, or a combination.
Tennis elbow typically responds within 6–12 weeks of supervised rehabilitation. Chronic cases (>6 months duration) may require shockwave combined with a structured loading program. Nerve entrapment conditions follow a longer timeline of 8–16 weeks.