Supervised, progressive exercise programs that bridge the gap between injury and full recovery — so you can get back to doing what you love.
Our Approach
Active rehabilitation at Move to Motion is led by certified kinesiologists who specialize in exercise-based recovery. Unlike passive treatments alone, active rehab builds the strength, flexibility, coordination, and endurance your body needs to not just recover — but to stay recovered. We believe that movement is medicine, and our programs are designed to get you doing the things you love as quickly and safely as possible.
Every program is designed around your specific injury, your functional goals, and your daily demands. Whether you’re recovering from a motor vehicle accident, a workplace injury, or a surgery, we create a progressive exercise plan that challenges you at the right level and advances as you improve. We don’t hand you a generic sheet of exercises — we coach you through every rep, every set, every session with real-time feedback on your form, load, and progression.
Who Benefits
ICBC covers active rehabilitation as part of your claim. Our kinesiologists help restore function after whiplash, soft tissue injuries, and prolonged deconditioning. ICBC claims →
WorkSafeBC supports active rehab to facilitate safe, timely return to work. We design programs that simulate your job demands to ensure you’re truly ready. WorkSafeBC claims →
After physio restores your range of motion, active rehab rebuilds the strength and conditioning you need for full functional return. Pre/post-op rehab →
Graded exercise is one of the most effective long-term strategies for chronic pain. We start where you are and progress at your pace. Read our blog →
Extended time off work, prolonged bed rest, or reduced activity after illness. We rebuild your fitness foundation safely and progressively.
Sport-specific conditioning, agility, power, and confidence-building exercises designed to get you back on the field, court, or gym safely.
Integrated Care
Active rehab at Move to Motion doesn’t happen in isolation. We work directly with your physiotherapist, chiropractor, or acupuncturist to ensure your exercise program complements your hands-on treatment. As you progress through passive care, active rehab takes over — building independence and long-term resilience. This integrated approach means there’s no gap in your care and no miscommunication between providers.
Your Program
Sessions are typically 45–60 minutes and take place in our clinic’s exercise area. We supervise every session — cueing form, adjusting load, and monitoring your response to ensure you’re progressing safely. Programs typically run 8–16 weeks depending on your condition and goals. Whether you’re here through ICBC, WorkSafeBC, or private insurance, we handle the billing so you can focus on getting better.
You’ll also receive a home exercise program to supplement your supervised sessions, with clear instructions and progressions. The goal is to build your confidence and independence so you can maintain your gains long after your program ends. For tips on maintaining your progress outside the clinic, explore our daily wellness strategies and sleep & recovery guide. Visit our FAQ page if you have questions before your first visit.
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